There are a number of recommendations to orthopaedic surgeons in the choice of beds, mattresses and pillows. They must be comfortable and not to cause a curvature of the spine during the night. It is better to buy special orthopaedic mattress and pillows.
This article not only explains why the back pain after sleep, but are practices orthopedic surgeon on how best to arrange her bed of rest. it also lists the most common musculoskeletal diseases, with the appearance of these symptoms. You will discover on this page that you need to take for a rapid diagnosis of the disease and which doctor should I contact to perform a safe and effective treatment.
Physiological reasons for pain in the back at night
The causes of pain in the back at night can be physiological and pathological. The first group includes all of the changes that occur with the tissues of the body during the night, under the influence of allot of the hormone melatonin.
This substance is generated by the pineal gland, is responsible for the biological regulation of circadian rhythms of the human body. It begins to secrete and to stand out in the blood at a certain time of the day (it is the interval between 21:00 and 23:00 hours (local time). For the success of his product requires complete darkness. if you have a habit of falling asleep before you turned on the tv, no full night of rest of the word can't go. Before glittering the tv screen, a tablet, a laptop or a smartphone, the production of the hormone melatonin does not occur.
This substance is responsible for many processes in the human body:
- by day, by actively working the muscles of the carcass of the back builds up a huge amount of metabolites of lactic acid due to their recycling responds to melatonin.
- for the recovery of intervertebral disc requires relaxation is not only the muscles, but the longitudinal and ligaments are also beneficial action of melatonin.
- this substance is also stabilizes the nerve fiber, it begins to conduct impulses more slowly, in slow motion;
- starts the process of muscle relaxation and the relaxation;
- exerts a stabilising effect on respiration and the cardio-vascular system;
- includes a mechanism of activation of the "regeneration zone" due to the launch of the process of the development of growth hormone growth hormone (it is involved in the process of recovery of all the corrupt by day of the body's tissues at the cellular level).
All these mechanism are intended to make during a night of rest, the body of the man, completely restored, composed his balance and got rid of the accumulation of the products of the decay cell.
Because of physiological reasons, the onset of pain in the back at night include the factors that hinder leakage of all the processes described. These aspects of the negative impact:
- poorly organized with a place for a night's sleep;
- sleep is when the light or in front of the tv;
- drawback of the sleep posture;
- tight clothing at night;
- insomnia and encourage its factors (for example, frequent urination);
- meals just before bedtime.
It is important before bedtime ventilate the room, do every day the same rituals (washing, dressing in pajamas, brushing teeth, etc). All this helps to prepare the body and the pineal gland secretion of melatonin and the recovery process of the entire body.
If the restless sleep, the muscles relax, and they do not show the lactic acid and metabolites. Accordingly, in the morning, after waking up can make you feel the pain in him, the tension, the stiffness of his movements.
After a night of sleep, the back pain: pathological causes
Now let's see the reasons why back pain after the sleep, the diseases can cause this symptom. let's start with a perspective to anatomy. As well, the back is the symbol of the phase of body. It includes a neck collar the neck region, the chest, the lower back and rump.
The spinal column is the value of reference of the mechanism, composed of the vertebral bodies and share their depreciation of the intervertebral disc. The integrity, the stability and flexibility of the spine provides ligament the device. The power and the blood supply of the intervertebral discs provides the skeleton of the back. It is also responsible for the completion of all gestures.
The ribs form the thoracic cage, inside of which the shelter of the vital organs (heart and lungs). Breathing is assured by the work of the intercostal muscle. Their innervation is carried out through branches of the radicular nerves.
If the back pain after sleep, the causes may include diseases of the musculoskeletal system:
- Ankylosing spondylitis or ankylosing spondylitis (inflammatory is a degenerative disease, primarily affecting males, is evident in the early stages of the pain in the morning);
- the curvature of the spine in the cervical spine, chest, lumbar departments (kyphoscoliosis, scoliosis );
- the osteochondrosis and its complications is a disease responsible for more than 80% of back pain after a night's sleep;
- the instability of the position of the vertebral bodies (during a night of rest, the skeleton of the back relaxes, and the vertebrae begin to change, after the alarm clock gives expressed the pain syndrome);
- spondiloarthrosis, and other pathologies of the vertebral column;
- weakness and degeneration of the intercostal muscle (often a similar condition is observed in people of long duration were in intensive care on a respirator).
There are other reasons, why, after a night of sleep, the back pain – are they related to lesions of the nerve fiber and the muscle tissue. Perhaps it is the pathological states:
- the endocrine system the pathology, causing the accumulation of metabolites in the muscle tissue;
- the failure of the blood supply leads to partial of muscular dystrophy;
- radicular syndrome of infringement of the nerves causes the appearance of the symptoms of intercostal neuralgia;
- infection by certain types of viruses and bacteria causes the development of inflammation in the nerve endings (for example, shingles, which is caused by the herpes virus).
Injuries, diseases of internal organs (pneumonia, pleurisy, tuberculosis, hernia of the diaphragm), increased physical burdens – all of this can cause back pain during the night.
Harm to the muscles of the back in the morning, after sleep – diagnostic
The diagnosis of the disease – this is the only true path of healing through the use of properly prescribed treatment. In nature there is no universal remedy against all ills. Pharmacological drugs from a group of non-steroidal anti-inflammatory drugs, also, do not resolve the pain, they take away the inflammation. And of powerful narcotic painkillers of origin it is sufficient to "switch off" the consciousness of the patient, not allowing it to carry distress signals, entering into the brain tissue injuries.
The back pain after sleep is a signal of disorders, the development of the disease. You must perform a complete diagnosis and to identify the pathological changes.
All of these investigations may designate an internist. If the pathology of the internal organs will be excluded, it is necessary to proceed to an examination of the spine. Attach the base to the location of the pain. Try more precisely to recognise, on what evil site to the muscles of the back after sleep, and in what department of the spine is manifested the greatest stiffness. Then, you need to do x-ray, the picture of this department in the different projections. It will eliminate a large part of the pathologies of the spine and intervertebral discs.
What if, after sleep, sore back
The first thing to do, if, after the sleep, the back pain, it is proceed to the verification of his bed. it must be organized in compliance with the modern requirements of ergonomics and health. Here are some of the recommendations of the orthopedist of the organization of the place for a good night's sleep:
- this must be a separate room with blackout curtains and thees of sources of electromagnetic radiation (tvs, screens and monitors);
- the bed should be exalted head;
- the cushion should be soft and is not very high, the better is rectangular in shape;
- the bedding must be made from natural materials.
The second action – to visit an orthopedic doctor. The specialist will help you in the early stages of dangerous pathology (pain in the lower back, scoliosis, hernia, Ankylosing spondylitis, etc).
The third is to start, designated by the doctor immediate treatment. There is no regulation, the treatment of back pain, after sleep, because it is not independent of the disease, but the only clinical symptom, which can accompany many diseases. And the treatment of these pathologies may vary considerably.
Therefore, look for ways to solve your problem on the internet is not only unnecessary, but dangerous. Much more effective to spend 30 minutes of his personal time, visits to an orthopedic doctor at our clinic of manual therapy and find out the exact cause of the pain in the back after sleep.